Tostadas con pavo y requesón
Nutritional Overview
Tres tostadas de pan crujiente integral con jamón de pavo y requesón. Valores estimados visualmente; algunos valores pueden variar ligeramente. Azúcares estimados principalmente del requesón.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 290 calories, Tostadas con pavo y requesón provides moderate energy and can fit well into most balanced meal plans.
• Excellent protein source! Tostadas con pavo y requesón provides 27g of protein, supporting muscle growth, repair, and satiety.
• Tostadas con pavo y requesón provides 20g of carbohydrates, offering quick energy for daily activities and workouts.
• Tostadas con pavo y requesón contains 11g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Tostadas con pavo y requesón is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: pan crujiente integral contributes 120 calories (41% of total calories).
• Protein sources: pan crujiente integral, jamón de pavo, requesón provide essential amino acids for muscle health.
• Energy sources: pan crujiente integral supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
pan crujiente integral
45gr
Protein: 3g
| Carbs: 20g
| Fat: 3g
jamón de pavo
60gr
Protein: 12g
| Carbs: 1g
| Fat: 1g
requesón
100gr
Protein: 12g
| Carbs: 2g
| Fat: 7g
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