Tostadas con pavo y queso
Nutritional Overview
Tostadas integrales con queso cottage, pechuga de pavo, yogur griego natural y arándanos. Valores estimados visualmente con azúcares derivados del pan, el queso y las frutas añadidas.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Tostadas con pavo y queso contains 398 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Tostadas con pavo y queso provides 27g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (36g), Tostadas con pavo y queso is an excellent energy source for active individuals and athletes.
• Tostadas con pavo y queso contains 8g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Tostadas con pavo y queso is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: pan integral tostado contributes 220 calories (55% of total calories).
• Protein sources: pan integral tostado, queso cottage, pechuga de pavo, yogur griego natural provide essential amino acids for muscle health.
• Energy sources: pan integral tostado supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
pan integral tostado
60gr
Protein: 9g
| Carbs: 26g
| Fat: 4g
queso cottage
50gr
Protein: 7g
| Carbs: 2g
| Fat: 2g
pechuga de pavo
20gr
Protein: 4g
| Carbs: 0g
| Fat: 0g
yogur griego natural
100gr
Protein: 6g
| Carbs: 4g
| Fat: 2g
arándanos
30gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
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