Tostadas con pavo y queso
Nutritional Overview
La comida consiste en dos tostadas de pan integral cubiertas con queso cottage y pechuga de pavo. Valores estimados visualmente; algunos valores pueden variar ligeramente. No se identificaron ingredientes adicionales.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Tostadas con pavo y queso contains 330 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Tostadas con pavo y queso provides 30g of protein, supporting muscle growth, repair, and satiety.
• Tostadas con pavo y queso provides 28g of carbohydrates, offering quick energy for daily activities and workouts.
• Tostadas con pavo y queso contains 5g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Tostadas con pavo y queso is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: pan integral contributes 160 calories (48% of total calories).
• Protein sources: pan integral, queso cottage, pechuga de pavo provide essential amino acids for muscle health.
• Energy sources: pan integral supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
pan integral
60gr
Protein: 6g
| Carbs: 26g
| Fat: 2g
queso cottage
50gr
Protein: 9g
| Carbs: 2g
| Fat: 2g
pechuga de pavo
60gr
Protein: 15g
| Carbs: 0g
| Fat: 6g
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