tostadas con pavo y café
Nutritional Overview
La comida incluye dos tostadas de pan integral con semillas cubiertas con jamón de pavo y una taza de café con leche. Algunos valores como el contenido exacto de azúcar y grasa en el café son estimados o desconocidos.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 270 calories, tostadas con pavo y café provides moderate energy and can fit well into most balanced meal plans.
• Excellent protein source! tostadas con pavo y café provides 20g of protein, supporting muscle growth, repair, and satiety.
• tostadas con pavo y café provides 22g of carbohydrates, offering quick energy for daily activities and workouts.
• tostadas con pavo y café contains 9g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! tostadas con pavo y café is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: pan integral con semillas contributes 160 calories (59% of total calories).
Detailed Ingredient Breakdown
pan integral con semillas
Protein: 0g
| Carbs: 0g
| Fat: 0g
jamón de pavo
Protein: 0g
| Carbs: 0g
| Fat: 0g
café con leche
Protein: 0g
| Carbs: 0g
| Fat: 0g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!