Tostadas con lomo y tomate triturado
Nutritional Overview
Tostadas de pan integral con tomate triturado y lomo. Aportan buena cantidad de proteína magra, carbohidratos complejos y bajo contenido en grasa y azúcar.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Tostadas con lomo y tomate triturado contains 315 calories, making it a substantial meal option that provides good energy for active individuals.
• Tostadas con lomo y tomate triturado offers 18g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (32g), Tostadas con lomo y tomate triturado is an excellent energy source for active individuals and athletes.
• Tostadas con lomo y tomate triturado contains 6g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. Tostadas con lomo y tomate triturado provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: pan integral contributes 220 calories (70% of total calories).
• Protein sources: pan integral, lomo provide essential amino acids for muscle health.
• Energy sources: pan integral supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
pan integral
60gr
Protein: 7g
| Carbs: 28g
| Fat: 4g
lomo
35gr
Protein: 10g
| Carbs: 0g
| Fat: 2g
tomate triturado
30gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
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