Tostadas con lomo y mayonesa
Nutritional Overview
Tostadas con lomo de cerdo, tomate cherry y mayonesa. Los valores son aproximados. No se identifican otros ingredientes. Si falta algún ingrediente, su valor calórico es 0.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Tostadas con lomo y mayonesa contains 470 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Tostadas con lomo y mayonesa provides 32g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (32g), Tostadas con lomo y mayonesa is an excellent energy source for active individuals and athletes.
• High in fats (20g), Tostadas con lomo y mayonesa provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 4/10. Consider pairing Tostadas con lomo y mayonesa with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: lomo de cerdo contributes 180 calories (38% of total calories).
Detailed Ingredient Breakdown
pan
Protein: 0g
| Carbs: 0g
| Fat: 0g
lomo de cerdo
Protein: 0g
| Carbs: 0g
| Fat: 0g
tomate cherry
Protein: 0g
| Carbs: 0g
| Fat: 0g
mayonesa
Protein: 0g
| Carbs: 0g
| Fat: 0g
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