Tostadas con lomo, tomate y yogur proteico con fresas
Nutritional Overview
Comida compuesta por tostadas de pan integral con lomo curado y tomate, acompañadas de yogur griego con proteína en polvo y fresas. Alta en proteínas, moderada en carbohidratos y baja en grasas y azúcares.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Tostadas con lomo, tomate y yogur proteico con fresas contains 305 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Tostadas con lomo, tomate y yogur proteico con fresas provides 32g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (36g), Tostadas con lomo, tomate y yogur proteico con fresas is an excellent energy source for active individuals and athletes.
• Tostadas con lomo, tomate y yogur proteico con fresas contains 7g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Tostadas con lomo, tomate y yogur proteico con fresas is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: pan integral tostado contributes 90 calories (30% of total calories).
• Protein sources: pan integral tostado, lomo curado, yogur griego natural, proteína en polvo provide essential amino acids for muscle health.
• Energy sources: pan integral tostado supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
pan integral tostado
60gr
Protein: 3g
| Carbs: 28g
| Fat: 1g
lomo curado
40gr
Protein: 13g
| Carbs: 0g
| Fat: 4g
tomate triturado natural
50gr
Protein: 1g
| Carbs: 2g
| Fat: 0g
yogur griego natural
100gr
Protein: 6g
| Carbs: 3g
| Fat: 2g
proteína en polvo
15gr
Protein: 7g
| Carbs: 1g
| Fat: 0g
fresas
40gr
Protein: 2g
| Carbs: 2g
| Fat: 0g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!