Tostadas con jamón y uvas
Nutritional Overview
La comida consiste en dos tostadas de pan blanco con jamón curado y una porción de uvas verdes. Algunos valores nutricionales han sido estimados visualmente y pueden no ser exactos.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Tostadas con jamón y uvas contains 330 calories, making it a substantial meal option that provides good energy for active individuals.
• Tostadas con jamón y uvas offers 15g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (30g), Tostadas con jamón y uvas is an excellent energy source for active individuals and athletes.
• High in fats (15g), Tostadas con jamón y uvas provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Tostadas con jamón y uvas provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: pan blanco contributes 160 calories (48% of total calories).
• Protein sources: pan blanco, jamón curado provide essential amino acids for muscle health.
• Energy sources: pan blanco, uvas verdes supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
pan blanco
60gr
Protein: 5g
| Carbs: 30g
| Fat: 2g
jamón curado
40gr
Protein: 10g
| Carbs: 0g
| Fat: 10g
uvas verdes
80gr
Protein: 0g
| Carbs: 10g
| Fat: 0g
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