Tostadas con jamón y tomate
Nutritional Overview
Tostadas de pan integral con tomate triturado y jamón curado. Los valores son estimados y algunos pueden variar. No se observan otros ingredientes. Valores desconocidos se han puesto a 0.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Tostadas con jamón y tomate contains 330 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Tostadas con jamón y tomate provides 20g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (39g), Tostadas con jamón y tomate is an excellent energy source for active individuals and athletes.
• Tostadas con jamón y tomate contains 5g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. Tostadas con jamón y tomate provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Pan integral contributes 220 calories (67% of total calories).
• Protein sources: Pan integral, Jamón curado provide essential amino acids for muscle health.
• Energy sources: Pan integral supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Pan integral
60gr
Protein: 8g
| Carbs: 35g
| Fat: 4g
Jamón curado
30gr
Protein: 10g
| Carbs: 0g
| Fat: 1g
Tomate triturado
40gr
Protein: 2g
| Carbs: 4g
| Fat: 0g
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