Tostadas con jamón y ricotta
Nutritional Overview
Tostadas integrales con queso ricotta y jamón cocido. Los valores son estimados y algunos pueden variar. No se observan ingredientes adicionales. Valores desconocidos se establecen en 0.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Tostadas con jamón y ricotta contains 369 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Tostadas con jamón y ricotta provides 35g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (38g), Tostadas con jamón y ricotta is an excellent energy source for active individuals and athletes.
• Tostadas con jamón y ricotta contains 6g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. Tostadas con jamón y ricotta provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: pan integral contributes 220 calories (60% of total calories).
• Protein sources: pan integral, queso ricotta, jamón cocido provide essential amino acids for muscle health.
• Energy sources: pan integral supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
pan integral
80gr
Protein: 6g
| Carbs: 34g
| Fat: 2g
queso ricotta
100gr
Protein: 14g
| Carbs: 2g
| Fat: 4g
jamón cocido
80gr
Protein: 15g
| Carbs: 2g
| Fat: 0g
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