tostadas con jamón y queso
Nutritional Overview
Tres tostadas con jamón curado y una loncha de queso semicurado. Valores estimados a partir de la imagen; ingredientes no visibles o cantidades exactas desconocidas se han ajustado con 0 cuando falta información.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• tostadas con jamón y queso contains 384 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! tostadas con jamón y queso provides 25g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (40g), tostadas con jamón y queso is an excellent energy source for active individuals and athletes.
• tostadas con jamón y queso contains 14g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 6/10. tostadas con jamón y queso provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: pan tostado contributes 210 calories (55% of total calories).
• Protein sources: pan tostado, jamón curado, queso semicurado provide essential amino acids for muscle health.
• Energy sources: pan tostado supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
pan tostado
75gr
Protein: 7g
| Carbs: 37g
| Fat: 2g
jamón curado
40gr
Protein: 12g
| Carbs: 0g
| Fat: 8g
queso semicurado
35gr
Protein: 5g
| Carbs: 0g
| Fat: 11g
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