tostadas con jamón y queso
Nutritional Overview
dos mitades de pan blanco tostado con jamón y queso fundido. valores estimados según la imagen; no se observan claramente salsas u otros ingredientes, por eso los faltantes se marcaron en 0.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 286 calories, tostadas con jamón y queso provides moderate energy and can fit well into most balanced meal plans.
• tostadas con jamón y queso offers 14g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• tostadas con jamón y queso provides 22g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (15g), tostadas con jamón y queso provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing tostadas con jamón y queso with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: pan blanco contributes 133 calories (47% of total calories).
• Protein sources: pan blanco, queso fundido, jamón provide essential amino acids for muscle health.
• Energy sources: pan blanco supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
pan blanco
50gr
Protein: 4g
| Carbs: 25g
| Fat: 1g
queso fundido
35gr
Protein: 7g
| Carbs: 1g
| Fat: 9g
jamón
20gr
Protein: 3g
| Carbs: 0g
| Fat: 2g
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