Tostadas con jamón y jugo
Nutritional Overview
La comida incluye dos tostadas de arroz con aguacate y jamón, acompañadas de un vaso de jugo de naranja. Algunos valores fueron estimados visualmente y pueden no ser exactos.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Tostadas con jamón y jugo contains 345 calories, making it a substantial meal option that provides good energy for active individuals.
• Tostadas con jamón y jugo offers 17g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Tostadas con jamón y jugo provides 29g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (18g), Tostadas con jamón y jugo provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Tostadas con jamón y jugo provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: aguacate contributes 120 calories (35% of total calories).
• Protein sources: jamón provide essential amino acids for muscle health.
• Energy sources: tostadas de arroz, aguacate, jugo de naranja supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
tostadas de arroz
20gr
Protein: 1g
| Carbs: 15g
| Fat: 0g
aguacate
60gr
Protein: 1g
| Carbs: 6g
| Fat: 11g
jamón
40gr
Protein: 10g
| Carbs: 1g
| Fat: 5g
jugo de naranja
150gr
Protein: 0g
| Carbs: 7g
| Fat: 0g
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