Tostadas con jamón y huevo
Nutritional Overview
Desayuno compuesto por tostadas con huevo revuelto y jamón serrano, acompañado de zumo de naranja y café con leche. Algunos valores son estimados por observación visual.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Tostadas con jamón y huevo contains 420 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Tostadas con jamón y huevo provides 28g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (40g), Tostadas con jamón y huevo is an excellent energy source for active individuals and athletes.
• High in fats (19g), Tostadas con jamón y huevo provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Tostadas con jamón y huevo provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: pan blanco contributes 160 calories (38% of total calories).
• Protein sources: pan blanco, huevo revuelto, jamón serrano provide essential amino acids for muscle health.
• Energy sources: pan blanco, zumo de naranja supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
pan blanco
60gr
Protein: 5g
| Carbs: 30g
| Fat: 2g
huevo revuelto
100gr
Protein: 12g
| Carbs: 1g
| Fat: 10g
jamón serrano
40gr
Protein: 9g
| Carbs: 0g
| Fat: 6g
zumo de naranja
100gr
Protein: 1g
| Carbs: 8g
| Fat: 0g
café con leche
150gr
Protein: 1g
| Carbs: 1g
| Fat: 1g
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