Tostadas con jamón y café con leche descremada
Nutritional Overview
Desayuno compuesto por tostadas de arroz con jamón cocido, queso en lonchas, tomate, un poco de mayonesa y café con leche descremada. Incluye proteínas y grasas moderadas, con bajo contenido de azúcar.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Tostadas con jamón y café con leche descremada contains 370 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Tostadas con jamón y café con leche descremada provides 23g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (35g), Tostadas con jamón y café con leche descremada is an excellent energy source for active individuals and athletes.
• High in fats (15g), Tostadas con jamón y café con leche descremada provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Tostadas con jamón y café con leche descremada provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Queso en lonchas contributes 100 calories (27% of total calories).
• Protein sources: Jamón cocido, Queso en lonchas provide essential amino acids for muscle health.
• Energy sources: Tostadas de arroz supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Tostadas de arroz
30gr
Protein: 2g
| Carbs: 18g
| Fat: 0g
Jamón cocido
60gr
Protein: 10g
| Carbs: 2g
| Fat: 4g
Queso en lonchas
40gr
Protein: 7g
| Carbs: 1g
| Fat: 8g
Tomate
30gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
Mayonesa
10gr
Protein: 0g
| Carbs: 0g
| Fat: 7g
Café con leche descremada
150gr
Protein: 1g
| Carbs: 2g
| Fat: 0g
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