Tostadas con jamón y café
Nutritional Overview
El plato contiene pan integral tostado con aguacate, jamón curado y una taza de café con leche. Algunos valores son estimados por la falta de cantidades exactas.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Tostadas con jamón y café contains 370 calories, making it a substantial meal option that provides good energy for active individuals.
• Tostadas con jamón y café offers 17g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Tostadas con jamón y café provides 28g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (20g), Tostadas con jamón y café provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Tostadas con jamón y café provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: pan integral tostado contributes 140 calories (38% of total calories).
Detailed Ingredient Breakdown
pan integral tostado
Protein: 0g
| Carbs: 0g
| Fat: 0g
aguacate
Protein: 0g
| Carbs: 0g
| Fat: 0g
jamón curado
Protein: 0g
| Carbs: 0g
| Fat: 0g
café con leche
Protein: 0g
| Carbs: 0g
| Fat: 0g
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