tostadas con jamón
Nutritional Overview
Se observan dos tostadas con jamón curado. Estimación visual de porciones y nutrientes basada en la imagen. No se aprecian otros ingredientes visibles; los valores faltantes o no confirmables se han establecido en 0.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 268 calories, tostadas con jamón provides moderate energy and can fit well into most balanced meal plans.
• tostadas con jamón offers 19g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (33g), tostadas con jamón is an excellent energy source for active individuals and athletes.
• tostadas con jamón contains 7g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 6/10. tostadas con jamón provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: jamón curado contributes 207 calories (77% of total calories).
• Protein sources: pan tostado, jamón curado provide essential amino acids for muscle health.
• Energy sources: pan tostado supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
pan tostado
60gr
Protein: 5g
| Carbs: 29g
| Fat: 2g
jamón curado
70gr
Protein: 17g
| Carbs: 0g
| Fat: 16g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!