tostadas con jamón
Nutritional Overview
Se observan dos tostadas con jamón curado. Estimación visual de porciones e ingredientes visibles únicamente. No se aprecian claramente otros ingredientes como aceite, tomate o queso; los valores faltantes se han puesto en 0 cuando no son identificables.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• tostadas con jamón contains 305 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! tostadas con jamón provides 21g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (38g), tostadas con jamón is an excellent energy source for active individuals and athletes.
• High in fats (18g), tostadas con jamón provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. tostadas con jamón provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: jamón curado contributes 200 calories (66% of total calories).
• Protein sources: pan tostado, jamón curado provide essential amino acids for muscle health.
• Energy sources: pan tostado supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
pan tostado
70gr
Protein: 6g
| Carbs: 34g
| Fat: 2g
jamón curado
70gr
Protein: 18g
| Carbs: 0g
| Fat: 14g
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