tostadas con jamón
Nutritional Overview
Se observan dos tostadas con jamón curado. Estimación visual de porciones y valores nutricionales. No se aprecian otros ingredientes visibles; los valores faltantes o no confirmables se han puesto en 0.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 287 calories, tostadas con jamón provides moderate energy and can fit well into most balanced meal plans.
• tostadas con jamón offers 17g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (40g), tostadas con jamón is an excellent energy source for active individuals and athletes.
• tostadas con jamón contains 6g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 6/10. tostadas con jamón provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: pan tostado contributes 190 calories (66% of total calories).
• Protein sources: pan tostado, jamón curado provide essential amino acids for muscle health.
• Energy sources: pan tostado supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
pan tostado
70gr
Protein: 6g
| Carbs: 34g
| Fat: 2g
jamón curado
55gr
Protein: 16g
| Carbs: 0g
| Fat: 10g
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