Tostadas con jamón
Nutritional Overview
Tostadas con jamón de pavo y tomate triturado, acompañadas con yogur griego natural y arándanos. Valores estimados visualmente.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 503 calories, Tostadas con jamón is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Tostadas con jamón provides 34g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (39g), Tostadas con jamón is an excellent energy source for active individuals and athletes.
• Tostadas con jamón contains 11g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Tostadas con jamón is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Pan integral contributes 203 calories (40% of total calories).
• Protein sources: Pan integral, Jamón de pavo, Yogur griego natural provide essential amino acids for muscle health.
• Energy sources: Pan integral supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Pan integral
60gr
Protein: 9g
| Carbs: 28g
| Fat: 4g
Jamón de pavo
50gr
Protein: 12g
| Carbs: 1g
| Fat: 2g
Tomate triturado
40gr
Protein: 1g
| Carbs: 1g
| Fat: 0g
Yogur griego natural
200gr
Protein: 12g
| Carbs: 5g
| Fat: 4g
Arándanos
40gr
Protein: 2g
| Carbs: 4g
| Fat: 1g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!