Tostadas con jamón
Nutritional Overview
Dos tostadas de pan integral con queso crema y jamón cocido. Valores estimados visualmente; algunos valores pueden no ser exactos y se han asumido cantidades estándar.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Tostadas con jamón contains 310 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Tostadas con jamón provides 20g of protein, supporting muscle growth, repair, and satiety.
• Tostadas con jamón provides 26g of carbohydrates, offering quick energy for daily activities and workouts.
• Tostadas con jamón contains 13g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. Tostadas con jamón provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Pan integral contributes 160 calories (52% of total calories).
• Protein sources: Pan integral, Jamón cocido provide essential amino acids for muscle health.
• Energy sources: Pan integral supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Pan integral
60gr
Protein: 6g
| Carbs: 24g
| Fat: 2g
Queso crema
30gr
Protein: 2g
| Carbs: 2g
| Fat: 8g
Jamón cocido
40gr
Protein: 12g
| Carbs: 0g
| Fat: 3g
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