Tostadas con huevos
Nutritional Overview
El plato contiene dos rebanadas de pan integral tostado y huevos revueltos. Los valores nutricionales son estimados y algunos pueden variar. No se observan ingredientes adicionales como mantequilla o vegetales.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Tostadas con huevos contains 340 calories, making it a substantial meal option that provides good energy for active individuals.
• Tostadas con huevos offers 16g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Tostadas con huevos provides 28g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (18g), Tostadas con huevos provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Tostadas con huevos provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Huevos revueltos contributes 180 calories (53% of total calories).
• Protein sources: Pan integral tostado, Huevos revueltos provide essential amino acids for muscle health.
• Energy sources: Pan integral tostado supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Pan integral tostado
60gr
Protein: 6g
| Carbs: 24g
| Fat: 2g
Huevos revueltos
100gr
Protein: 10g
| Carbs: 4g
| Fat: 16g
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