Tostadas con huevo y yogur
Nutritional Overview
El plato contiene pan integral con huevo revuelto, queso crema y mermelada de frutas, acompañado de yogur natural. Los valores son estimados y algunos ingredientes pueden variar. Valores desconocidos se han puesto en 0.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Tostadas con huevo y yogur contains 350 calories, making it a substantial meal option that provides good energy for active individuals.
• Tostadas con huevo y yogur offers 16g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (34g), Tostadas con huevo y yogur is an excellent energy source for active individuals and athletes.
• High in fats (20g), Tostadas con huevo y yogur provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Tostadas con huevo y yogur provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: pan de aceitunas contributes 120 calories (34% of total calories).
• Protein sources: pan de aceitunas, tortilla de patatas poco aceite, burrata zero provide essential amino acids for muscle health.
• Energy sources: pan de aceitunas, tortilla de patatas poco aceite supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
pan de aceitunas
80gr
Protein: 6g
| Carbs: 25g
| Fat: 4g
tortilla de patatas poco aceite
40gr
Protein: 3g
| Carbs: 8g
| Fat: 4g
mayonesa
7gr
Protein: 0g
| Carbs: 0g
| Fat: 5g
burrata zero
40gr
Protein: 7g
| Carbs: 1g
| Fat: 7g
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