Tostadas con huevo y salmón
Nutritional Overview
Tostadas con huevo cocido, salmón ahumado y un poco de aceite de oliva. Los valores son estimados y algunos ingredientes pueden tener valores desconocidos, que se han puesto a 0 según las reglas.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Tostadas con huevo y salmón contains 360 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Tostadas con huevo y salmón provides 24g of protein, supporting muscle growth, repair, and satiety.
• Tostadas con huevo y salmón provides 25g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (18g), Tostadas con huevo y salmón provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Tostadas con huevo y salmón provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: huevo cocido contributes 140 calories (39% of total calories).
• Protein sources: huevo cocido, salmón ahumado provide essential amino acids for muscle health.
• Energy sources: pan tostado sin gluten supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
huevo cocido
100gr
Protein: 12g
| Carbs: 1g
| Fat: 10g
salmón ahumado
40gr
Protein: 10g
| Carbs: 0g
| Fat: 4g
aceite de oliva
5gr
Protein: 0g
| Carbs: 0g
| Fat: 2g
pan tostado sin gluten
30gr
Protein: 2g
| Carbs: 24g
| Fat: 2g
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