tostadas con huevo y queso cottage
Nutritional Overview
Dos tostadas de pan integral con huevo revuelto y queso cottage en lugar de queso crema. Estimación visual de porciones e ingredientes visibles, con menor aporte de grasa y mayor proteína.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• tostadas con huevo y queso cottage contains 349 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! tostadas con huevo y queso cottage provides 24g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (30g), tostadas con huevo y queso cottage is an excellent energy source for active individuals and athletes.
• tostadas con huevo y queso cottage contains 13g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! tostadas con huevo y queso cottage is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: pan integral contributes 160 calories (46% of total calories).
• Protein sources: pan integral, huevo revuelto, queso cottage provide essential amino acids for muscle health.
• Energy sources: pan integral supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
pan integral
60gr
Protein: 6g
| Carbs: 28g
| Fat: 2g
huevo revuelto
100gr
Protein: 14g
| Carbs: 2g
| Fat: 11g
queso cottage
30gr
Protein: 4g
| Carbs: 0g
| Fat: 0g
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