Tostadas con huevo y leche
Nutritional Overview
La comida incluye dos rebanadas de pan integral con mayonesa, una porción de huevo revuelto y una taza de leche. Algunos valores fueron estimados visualmente y pueden no ser exactos.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Tostadas con huevo y leche contains 354 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Tostadas con huevo y leche provides 24g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (39g), Tostadas con huevo y leche is an excellent energy source for active individuals and athletes.
• High in fats (20g), Tostadas con huevo y leche provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Tostadas con huevo y leche provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Pan integral contributes 160 calories (45% of total calories).
• Protein sources: Pan integral, Huevo, Leche provide essential amino acids for muscle health.
• Energy sources: Pan integral, Leche supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Pan integral
60gr
Protein: 6g
| Carbs: 28g
| Fat: 2g
Huevo
60gr
Protein: 12g
| Carbs: 1g
| Fat: 10g
Leche
100gr
Protein: 5g
| Carbs: 9g
| Fat: 1g
Queso crema
20gr
Protein: 1g
| Carbs: 1g
| Fat: 7g
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