tostadas con huevo y aguacate
Nutritional Overview
Dos tostadas de pan integral con aguacate y huevo revuelto. Valores estimados; algunos valores pueden variar. Azúcar estimada principalmente del pan. Si hay ingredientes ocultos, sus valores se consideran 0.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• tostadas con huevo y aguacate contains 410 calories, making it a substantial meal option that provides good energy for active individuals.
• tostadas con huevo y aguacate offers 18g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (38g), tostadas con huevo y aguacate is an excellent energy source for active individuals and athletes.
• High in fats (20g), tostadas con huevo y aguacate provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! tostadas con huevo y aguacate is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: pan integral contributes 180 calories (44% of total calories).
• Protein sources: pan integral, huevo revuelto provide essential amino acids for muscle health.
• Energy sources: pan integral supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
pan integral
60gr
Protein: 6g
| Carbs: 32g
| Fat: 2g
aguacate
50gr
Protein: 1g
| Carbs: 5g
| Fat: 9g
huevo revuelto
80gr
Protein: 11g
| Carbs: 1g
| Fat: 9g
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