Health Insights & Benefits
• At 210 calories, Tostadas con huevo y aguacate provides moderate energy and can fit well into most balanced meal plans.
• Tostadas con huevo y aguacate offers 15g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (30g), Tostadas con huevo y aguacate is an excellent energy source for active individuals and athletes.
• High in fats (20g), Tostadas con huevo y aguacate provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Tostadas con huevo y aguacate is packed with nutrients and offers excellent health benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Pan tostado contributes 150 calories (71% of total calories).
