Tostadas con huevo revuelto
Nutritional Overview
Dos rebanadas de pan integral con queso crema y huevo revuelto encima. Valores estimados; los ingredientes y cantidades pueden variar. El azúcar es bajo y la puntuación de salud es 7. Si hay ingredientes no visibles, sus valores se consideran 0.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Tostadas con huevo revuelto contains 390 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Tostadas con huevo revuelto provides 20g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (38g), Tostadas con huevo revuelto is an excellent energy source for active individuals and athletes.
• High in fats (17g), Tostadas con huevo revuelto provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Tostadas con huevo revuelto provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: pan integral contributes 180 calories (46% of total calories).
• Protein sources: pan integral, huevo revuelto provide essential amino acids for muscle health.
• Energy sources: pan integral supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
pan integral
60gr
Protein: 6g
| Carbs: 32g
| Fat: 2g
huevo revuelto
100gr
Protein: 12g
| Carbs: 2g
| Fat: 10g
queso crema
20gr
Protein: 2g
| Carbs: 4g
| Fat: 5g
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