Tostadas con huevo revuelto
Nutritional Overview
Tostadas de pan integral con queso cottage y rodajas de tomate, acompañadas de huevo revuelto. Los valores son estimados y algunos ingredientes pueden variar.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Tostadas con huevo revuelto contains 455 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Tostadas con huevo revuelto provides 29g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (38g), Tostadas con huevo revuelto is an excellent energy source for active individuals and athletes.
• High in fats (18g), Tostadas con huevo revuelto provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Tostadas con huevo revuelto is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: huevo revuelto contributes 225 calories (49% of total calories).
• Protein sources: pan integral, queso cottage, huevo revuelto provide essential amino acids for muscle health.
• Energy sources: pan integral supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
pan integral
60gr
Protein: 6g
| Carbs: 28g
| Fat: 2g
queso cottage
30gr
Protein: 5g
| Carbs: 2g
| Fat: 1g
tomate
50gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
huevo revuelto
120gr
Protein: 17g
| Carbs: 4g
| Fat: 15g
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