Tostadas con huevo frito
Nutritional Overview
El plato contiene dos tostadas de pan de molde con dos huevos fritos. Los valores son aproximados y no se observan otros ingredientes. El valor de azúcar es estimado y algunos valores pueden variar según la marca del pan. No se observan ingredientes adicionales.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Tostadas con huevo frito contains 340 calories, making it a substantial meal option that provides good energy for active individuals.
• Tostadas con huevo frito offers 18g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (36g), Tostadas con huevo frito is an excellent energy source for active individuals and athletes.
• Tostadas con huevo frito contains 14g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 6/10. Tostadas con huevo frito provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: huevo frito contributes 180 calories (53% of total calories).
• Protein sources: pan de molde, huevo frito provide essential amino acids for muscle health.
• Energy sources: pan de molde supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
pan de molde
60gr
Protein: 6g
| Carbs: 30g
| Fat: 2g
huevo frito
100gr
Protein: 12g
| Carbs: 1g
| Fat: 12g
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