tostadas con huevo
Nutritional Overview
Dos tostadas de maiz con huevo frito, tomate natural y cilantro, sin aceite. Ajuste visual de porciones con valores estimados.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 299 calories, tostadas con huevo provides moderate energy and can fit well into most balanced meal plans.
• tostadas con huevo offers 16g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (34g), tostadas con huevo is an excellent energy source for active individuals and athletes.
• tostadas con huevo contains 12g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! tostadas con huevo is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: huevo frito contributes 144 calories (48% of total calories).
• Protein sources: tortilla de maiz, huevo frito provide essential amino acids for muscle health.
• Energy sources: tortilla de maiz, tomate natural supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
tortilla de maiz
60gr
Protein: 3g
| Carbs: 26g
| Fat: 2g
huevo frito
100gr
Protein: 12g
| Carbs: 1g
| Fat: 10g
tomate natural
80gr
Protein: 1g
| Carbs: 7g
| Fat: 0g
cilantro
8gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
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