tostadas con huevo
Nutritional Overview
Se observan dos tostadas de pan blanco con dos huevos fritos encima y un chorrito de salsa oscura. Estimación visual de porciones y nutrientes. No se aprecian otros ingredientes con claridad; los valores faltantes se establecen en 0 cuando no son identificables.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• tostadas con huevo contains 344 calories, making it a substantial meal option that provides good energy for active individuals.
• tostadas con huevo offers 19g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• tostadas con huevo provides 28g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (16g), tostadas con huevo provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. tostadas con huevo provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: huevo frito contributes 180 calories (52% of total calories).
• Protein sources: pan blanco tostado, huevo frito provide essential amino acids for muscle health.
• Energy sources: pan blanco tostado supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
pan blanco tostado
50gr
Protein: 4g
| Carbs: 26g
| Fat: 2g
huevo frito
100gr
Protein: 14g
| Carbs: 1g
| Fat: 14g
salsa oscura
10gr
Protein: 1g
| Carbs: 1g
| Fat: 0g
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