Tostadas con huevo
Nutritional Overview
El plato contiene tostadas de pan integral con huevos fritos y una taza de café negro. Se estimó el uso de mantequilla o aceite para freír los huevos. No se observan azúcares añadidos. Valores estimados visualmente.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Tostadas con huevo contains 320 calories, making it a substantial meal option that provides good energy for active individuals.
• Tostadas con huevo offers 18g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Tostadas con huevo provides 25g of carbohydrates, offering quick energy for daily activities and workouts.
• Tostadas con huevo contains 9g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 6/10. Tostadas con huevo provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: huevos a la plancha contributes 180 calories (56% of total calories).
• Protein sources: Pan integral, huevos a la plancha provide essential amino acids for muscle health.
• Energy sources: Pan integral supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Pan integral
60gr
Protein: 6g
| Carbs: 24g
| Fat: 2g
Café negro
200gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
huevos a la plancha
100gr
Protein: 12g
| Carbs: 1g
| Fat: 7g
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