Tostadas con huevo
Nutritional Overview
La comida consiste en dos rebanadas de pan de molde con huevos cocidos en el centro. No se observan otros ingredientes visibles. Valores estimados basados en ingredientes comunes.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Tostadas con huevo contains 320 calories, making it a substantial meal option that provides good energy for active individuals.
• Tostadas con huevo offers 16g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Tostadas con huevo provides 28g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (16g), Tostadas con huevo provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Tostadas con huevo provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Pan de molde contributes 160 calories (50% of total calories).
Detailed Ingredient Breakdown
Pan de molde
Protein: 0g
| Carbs: 0g
| Fat: 0g
Huevo
Protein: 0g
| Carbs: 0g
| Fat: 0g
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