Tostadas con huevo
Nutritional Overview
La comida incluye dos tostadas con tomates cherry y un huevo cocido. No se observan otros ingredientes visibles. Valores estimados basados en porciones estándar.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 270 calories, Tostadas con huevo provides moderate energy and can fit well into most balanced meal plans.
• Tostadas con huevo offers 13g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Tostadas con huevo provides 24g of carbohydrates, offering quick energy for daily activities and workouts.
• Tostadas con huevo contains 12g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Tostadas con huevo is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: pan tostado contributes 160 calories (59% of total calories).
Detailed Ingredient Breakdown
pan tostado
Protein: 0g
| Carbs: 0g
| Fat: 0g
tomates cherry
Protein: 0g
| Carbs: 0g
| Fat: 0g
huevo cocido
Protein: 0g
| Carbs: 0g
| Fat: 0g
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