Tostadas con Carne y Vegetales
Nutritional Overview
Dos tostadas con 66g de carne deshebrada de res, vegetales frescos, 1/3 de aguacate y 250ml de caldo de res. Rica en proteínas, grasas saludables y carbohidratos moderados.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Tostadas con Carne y Vegetales contains 455 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Tostadas con Carne y Vegetales provides 35g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (40g), Tostadas con Carne y Vegetales is an excellent energy source for active individuals and athletes.
• High in fats (16g), Tostadas con Carne y Vegetales provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Tostadas con Carne y Vegetales is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 8 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Tostadas sanisimo contributes 140 calories (31% of total calories).
• Protein sources: Carne deshebrada de res, Tostadas sanisimo, Caldo de res provide essential amino acids for muscle health.
• Energy sources: Tostadas sanisimo supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Carne deshebrada de res
66gr
Protein: 17g
| Carbs: 0g
| Fat: 8g
Tostadas sanisimo
60gr
Protein: 4g
| Carbs: 28g
| Fat: 3g
Lechuga
30gr
Protein: 1g
| Carbs: 2g
| Fat: 0g
Tomate
30gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
Pepino
30gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
Zanahoria
30gr
Protein: 0g
| Carbs: 3g
| Fat: 0g
Aguacate
50gr
Protein: 1g
| Carbs: 4g
| Fat: 8g
Caldo de res
250gr
Protein: 12g
| Carbs: 0g
| Fat: 1g
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