tostadas con atun
Nutritional Overview
Plato de atun mezclado con una pequena cantidad de mayonesa y servido con pan tostado. Estimacion visual basada en la imagen. No se incluyeron ingredientes del frasco del fondo por no estar claramente servidos en el plato. Los valores no visibles o inciertos se ajustaron a 0 cuando fue necesario.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• tostadas con atun contains 380 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! tostadas con atun provides 26g of protein, supporting muscle growth, repair, and satiety.
• tostadas con atun provides 11g of carbohydrates, offering quick energy for daily activities and workouts.
• tostadas con atun contains 14g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. tostadas con atun provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Diet compatibility: Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: atun enlatado contributes 210 calories (55% of total calories).
• Protein sources: atun enlatado provide essential amino acids for muscle health.
• Energy sources: galleta sanisimo supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
atun enlatado
150gr
Protein: 25g
| Carbs: 0g
| Fat: 8g
mayonesa
10gr
Protein: 0g
| Carbs: 1g
| Fat: 4g
galleta sanisimo
20gr
Protein: 1g
| Carbs: 10g
| Fat: 2g
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