tostadas con atun
Nutritional Overview
Dos tostadas integrales con atun en agua desmenuzado y aguacate, sin mayonesa. Ajuste nutricional estimado con menor aporte de grasa y calorias.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• tostadas con atun contains 419 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! tostadas con atun provides 38g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (31g), tostadas con atun is an excellent energy source for active individuals and athletes.
• High in fats (16g), tostadas con atun provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! tostadas con atun is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: atun en agua contributes 163 calories (39% of total calories).
• Protein sources: pan tostado integral, atun en agua provide essential amino acids for muscle health.
• Energy sources: pan tostado integral supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
pan tostado integral
60gr
Protein: 6g
| Carbs: 28g
| Fat: 2g
atun en agua
120gr
Protein: 31g
| Carbs: 0g
| Fat: 5g
aguacate
60gr
Protein: 1g
| Carbs: 3g
| Fat: 9g
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