tostadas con atún y queso mozzarella
Nutritional Overview
Dos tostadas de pan integral con atún y queso mozzarella. Valores estimados según el cambio solicitado, sin salsas ni aceites visibles.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• tostadas con atún y queso mozzarella contains 419 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! tostadas con atún y queso mozzarella provides 38g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (32g), tostadas con atún y queso mozzarella is an excellent energy source for active individuals and athletes.
• tostadas con atún y queso mozzarella contains 14g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! tostadas con atún y queso mozzarella is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: pan integral contributes 170 calories (41% of total calories).
• Protein sources: pan integral, atún, queso mozzarella provide essential amino acids for muscle health.
• Energy sources: pan integral supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
pan integral
70gr
Protein: 7g
| Carbs: 31g
| Fat: 2g
atún
100gr
Protein: 25g
| Carbs: 0g
| Fat: 1g
queso mozzarella
60gr
Protein: 6g
| Carbs: 1g
| Fat: 11g
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