Tostadas con atún y capuchino con leche descremada
Nutritional Overview
Tostadas de pan integral con atún en agua y aguacate, acompañadas de un capuchino preparado con leche descremada. Comida balanceada rica en proteínas y grasas saludables, con bajo contenido de azúcar.
Health Score
9/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Tostadas con atún y capuchino con leche descremada contains 445 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Tostadas con atún y capuchino con leche descremada provides 43g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (30g), Tostadas con atún y capuchino con leche descremada is an excellent energy source for active individuals and athletes.
• High in fats (15g), Tostadas con atún y capuchino con leche descremada provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 9/10! Tostadas con atún y capuchino con leche descremada is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: pan integral contributes 160 calories (36% of total calories).
• Protein sources: pan integral, atún en agua, capuchino con leche descremada provide essential amino acids for muscle health.
• Energy sources: pan integral supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
pan integral
60gr
Protein: 6g
| Carbs: 26g
| Fat: 2g
aguacate
80gr
Protein: 2g
| Carbs: 2g
| Fat: 11g
atún en agua
100gr
Protein: 26g
| Carbs: 0g
| Fat: 1g
capuchino con leche descremada
200gr
Protein: 9g
| Carbs: 2g
| Fat: 1g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!