tostadas con atún
Nutritional Overview
Dos tostadas con aguacate y atún en agua, con una pequeña cantidad de mayonesa; opción alta en proteína, con carbohidratos moderados y menor grasa que si fuera atún en aceite.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• tostadas con atún contains 380 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! tostadas con atún provides 31g of protein, supporting muscle growth, repair, and satiety.
• tostadas con atún provides 26g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (15g), tostadas con atún provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! tostadas con atún is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: pan tostado integral contributes 140 calories (37% of total calories).
• Protein sources: pan tostado integral, atún en agua provide essential amino acids for muscle health.
• Energy sources: pan tostado integral supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
pan tostado integral
60gr
Protein: 6g
| Carbs: 24g
| Fat: 2g
aguacate
60gr
Protein: 1g
| Carbs: 5g
| Fat: 9g
atún en agua
100gr
Protein: 24g
| Carbs: 0g
| Fat: 1g
mayonesa
5gr
Protein: 0g
| Carbs: 0g
| Fat: 3g
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