Tostadas con atún
Nutritional Overview
Tostadas con pan integral, aguacate y atún en agua. Valores estimados visualmente; algunos valores pueden estar incompletos o aproximados.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Tostadas con atún contains 430 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Tostadas con atún provides 32g of protein, supporting muscle growth, repair, and satiety.
• Tostadas con atún provides 28g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (20g), Tostadas con atún provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Tostadas con atún is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: atún en agua contributes 170 calories (40% of total calories).
• Protein sources: pan integral, atún en agua provide essential amino acids for muscle health.
• Energy sources: pan integral supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
pan integral
60gr
Protein: 6g
| Carbs: 26g
| Fat: 2g
aguacate
50gr
Protein: 1g
| Carbs: 2g
| Fat: 9g
atún en agua
100gr
Protein: 25g
| Carbs: 0g
| Fat: 9g
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