Tostadas con atún
Nutritional Overview
La comida consiste en tostadas de arroz con una mezcla de atún, jitomate, chile en vinagre y un poco de aceite de oliva. Algunos valores fueron estimados por observación visual.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Tostadas con atún contains 310 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Tostadas con atún provides 26g of protein, supporting muscle growth, repair, and satiety.
• Tostadas con atún provides 24g of carbohydrates, offering quick energy for daily activities and workouts.
• Tostadas con atún contains 13g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. Tostadas con atún provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: atún en agua contributes 120 calories (39% of total calories).
• Protein sources: atún en agua provide essential amino acids for muscle health.
• Energy sources: tostadas de arroz supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
tostadas de arroz
20gr
Protein: 1g
| Carbs: 16g
| Fat: 0g
atún en agua
85gr
Protein: 20g
| Carbs: 0g
| Fat: 3g
jitomate
30gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
aceite de oliva
10gr
Protein: 0g
| Carbs: 0g
| Fat: 10g
chile en vinagre
15gr
Protein: 1g
| Carbs: 2g
| Fat: 0g
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