tostadas con aguacate y pavo
Nutritional Overview
Se observan 4 tostadas de pan integral con aguacate untado y pechuga de pavo en lonchas. Estimación visual de porciones y valores nutricionales. No se aprecian otros ingredientes visibles; valores faltantes o no confirmables se han puesto en 0.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• tostadas con aguacate y pavo contains 446 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! tostadas con aguacate y pavo provides 30g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (40g), tostadas con aguacate y pavo is an excellent energy source for active individuals and athletes.
• High in fats (15g), tostadas con aguacate y pavo provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! tostadas con aguacate y pavo is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: pan integral tostado contributes 200 calories (45% of total calories).
• Protein sources: pan integral tostado, pechuga de pavo provide essential amino acids for muscle health.
• Energy sources: pan integral tostado, aguacate supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
pan integral tostado
100gr
Protein: 8g
| Carbs: 32g
| Fat: 2g
aguacate
80gr
Protein: 2g
| Carbs: 8g
| Fat: 12g
pechuga de pavo
100gr
Protein: 18g
| Carbs: 0g
| Fat: 6g
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