Health Insights & Benefits
• At 267 calories, Tostadas con aguacate y huevo provides moderate energy and can fit well into most balanced meal plans.
• Tostadas con aguacate y huevo offers 15g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Tostadas con aguacate y huevo provides 24g of carbohydrates, offering quick energy for daily activities and workouts.
• Tostadas con aguacate y huevo contains 12g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Tostadas con aguacate y huevo is packed with nutrients and offers excellent health benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Pan integral contributes 150 calories (56% of total calories).
