tostadas con aguacate
Nutritional Overview
Dos tostadas abiertas con pan integral, una con aguacate y queso blanco y otra con jamón de pavo. Valores estimados según la imagen; no se observan salsas ni aceites adicionales. Los valores faltantes o no visibles se establecen en 0.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• tostadas con aguacate contains 413 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! tostadas con aguacate provides 24g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (31g), tostadas con aguacate is an excellent energy source for active individuals and athletes.
• High in fats (19g), tostadas con aguacate provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. tostadas con aguacate provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: pan integral tostado contributes 140 calories (34% of total calories).
• Protein sources: pan integral tostado, queso blanco en rebanadas, jamón de pavo provide essential amino acids for muscle health.
• Energy sources: pan integral tostado supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
pan integral tostado
56gr
Protein: 6g
| Carbs: 24g
| Fat: 2g
aguacate
50gr
Protein: 1g
| Carbs: 4g
| Fat: 4g
queso blanco en rebanadas
45gr
Protein: 7g
| Carbs: 1g
| Fat: 8g
jamón de pavo
60gr
Protein: 10g
| Carbs: 2g
| Fat: 5g
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