Tostadas con Aceite y Jamón York
Nutritional Overview
Dos tostadas con aceite de oliva y jamón York, aportando proteínas moderadas, carbohidratos principalmente del pan y grasas saludables del aceite.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 280 calories, Tostadas con Aceite y Jamón York provides moderate energy and can fit well into most balanced meal plans.
• Tostadas con Aceite y Jamón York offers 14g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Tostadas con Aceite y Jamón York provides 28g of carbohydrates, offering quick energy for daily activities and workouts.
• Tostadas con Aceite y Jamón York contains 10g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 6/10. Tostadas con Aceite y Jamón York provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Pan tostado contributes 140 calories (50% of total calories).
• Protein sources: Pan tostado, Jamón York provide essential amino acids for muscle health.
• Energy sources: Pan tostado supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Pan tostado
60gr
Protein: 5g
| Carbs: 28g
| Fat: 1g
Aceite de oliva
10gr
Protein: 0g
| Carbs: 0g
| Fat: 9g
Jamón York
50gr
Protein: 9g
| Carbs: 0g
| Fat: 0g
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