tostada z krewetkami
Nutritional Overview
Tostada z krewetkami, świeżą sałatą, ananasem, czerwoną cebulą i lekkim sosem na chrupiącej kukurydzianej bazie.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• tostada z krewetkami contains 320 calories, making it a substantial meal option that provides good energy for active individuals.
• tostada z krewetkami offers 18g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• tostada z krewetkami provides 28g of carbohydrates, offering quick energy for daily activities and workouts.
• tostada z krewetkami contains 14g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. tostada z krewetkami provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: tostada kukurydziana contributes 120 calories (38% of total calories).
Detailed Ingredient Breakdown
krewetki
Protein: 0g
| Carbs: 0g
| Fat: 0g
sałata
Protein: 0g
| Carbs: 0g
| Fat: 0g
ananas
Protein: 0g
| Carbs: 0g
| Fat: 0g
cebula czerwona
Protein: 0g
| Carbs: 0g
| Fat: 0g
tostada kukurydziana
Protein: 0g
| Carbs: 0g
| Fat: 0g
sos majonezowy
Protein: 0g
| Carbs: 0g
| Fat: 0g
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