tostada y tortilla de huevo
Nutritional Overview
El plato contiene una tortilla de huevo y una rebanada de pan tostado. Se estiman los valores nutricionales y cantidades. No se observan otros ingredientes visibles. Valores de azúcar y algunos nutrientes son aproximados o pueden estar incompletos.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• tostada y tortilla de huevo contains 320 calories, making it a substantial meal option that provides good energy for active individuals.
• tostada y tortilla de huevo offers 16g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (32g), tostada y tortilla de huevo is an excellent energy source for active individuals and athletes.
• tostada y tortilla de huevo contains 14g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 6/10. tostada y tortilla de huevo provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: huevo contributes 140 calories (44% of total calories).
• Protein sources: huevo, pan tostado provide essential amino acids for muscle health.
• Energy sources: pan tostado supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
huevo
100gr
Protein: 12g
| Carbs: 2g
| Fat: 10g
pan tostado
40gr
Protein: 4g
| Carbs: 20g
| Fat: 2g
aceite
7gr
Protein: 0g
| Carbs: 0g
| Fat: 6g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!